Posts tagged vegan
My Top 5 Excuses for Not Being Vegan (and the no b.s. truth behind them)

A vegan diet can be super expensive, just like any other diet. If you’re out buying steak and lobster every night, your non-vegan diet doesn’t work for broke folks either. But I can have a fairly healthy vegan diet for less than the cost of the Hamburger Helper and Ramen Noodles diet I grew up on with a single addict mother- so that whole it’s-too-expensive myth is garbage.

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How to Eat Out Vegan (Without Feeling Weird About It)

Do you ever just get a water because you’re afraid to ask for substitutes and don’t want to “pull out your vegan card” in the middle of a restaurant? Well, first of all, stop that! You’re worth the time it takes to ask a few questions about your meal. Here are some ways to manage the weirdness and still have a great experience.

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Why Milk Is Cruel | A Straight-forward Explanation

If you’ve visited this page, I’m assuming you’re here to educate yourself a little more and understand why people go vegan and what is so bad about milk. I want to make it clear that this post is not about you- it’s not to attack or judge you. It’s just the facts, it’s the philosophy I, and many vegans, live by. I hope that you find this information helpful and that you are able to make a decision that aligns with your values and the kind of legacy you want to leave behind in this world.

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How to Manage Cystic Fibrosis on a Vegan Diet

People with cystic fibrosis have a harder time digesting fats and absorbing nutrients, especially fat soluble vitamins A, D, E, and K.

The primary method of combating this struggle and avoiding malnutrition and dangerous weight-loss with CF in the U.S. is for people with CF to consume upwards of 5,000 calories per day, with most of those calories coming from fat and protein.

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